You’re also at risk of getting trapped in a cycle of guilt like this:
01. After a really successful sprint at work, you feel guilty for spending so much time away from home, or neglecting yourself in the process. 02. So you reward yourself with some much-deserved time off to reset, enjoy your family, and refill your empty cup. 03. Then, you feel guilty (and so behind!) for neglecting your business. So, you dive back into 12-hour days and the entire cycle repeats again.
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